Women’s Wellness

Forest Retreat

A Summer Solstice Gathering for Rest, Renewal & Radiant Connection

🗓 Saturday, June 20 | 9:00AM - 4:00PM

📍 Nestleton, ON

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Join us for a one-day women’s gathering designed to nourish your body, calm your mind, and awaken your spirit.

Honour the magic of the Summer Solstice surrounded by the beauty of the trees at Harmony Within Farm. This intimate retreat invites you to slow down, reconnect with yourself, and experience meaningful connection with other women in a peaceful forest setting.

What’s Included

Reserve Your Spot

Your retreat experience includes:

Opening Cacao Ceremony & Smudging
Sound Baths
Gentle Yoga with Penny Sandvold
Guided Meditation & Breathwork with Juli Conard
Forest Bathing & Earthing in the Meadow with Joanna Malcolm
Heart to ART Canvas Creative Session
Sound Bath & Meditation with Veronica Hyland
Solstice Celebration & Closing Ceremony
A Delicious, Healthy Lunch & Beverages
A Take-Home Swag Bag

Meet Your Practitioners

Penny Sandvold – Gentle Yoga

Becoming a yoga teacher at 50, I have spent the last 21 years loving what I do.

Studying Hatha Yoga (RYT500), Kundalini yoga with Sat Dharam Kaur, taking courses in qigong and meditation have been some of the most fulfilling times of my life.

Juli Conard – Guided Meditation & Breathwork

Juli Conard is a Registered Massage Therapist, Reiki Master, Angel Therapy Practitioner and a licensed Wedding Officiant.

From her early childhood, Juli instinctively knew that assisting others in wellness was going to be her journey in life.

In 2000, she became a Registered Massage Therapist, studied under Dr. Doreen Virtue to become a certified Angel Therapy Practitioner in 2003, and completed the level of Reiki Master in 2004.

Her intuitive approach to treatment includes the assessment of the physical, mental and emotional stresses of the body. This non-invasive approach encourages one to reconnect body, mind and spirit for optimal wellbeing. Her hands are heaven’s tools to facilitate healing and her ability to listen, offer gentle guidance and create a “safe” place are truly a graceful gift.

Joanna Malcolm – Forest Bathing & Earthing

Harmony Within is located on Joanna’s beautiful farm property in Nestleton, ON where she has lived for 45+ years.

She is an accomplished artist, known for her captivating and evocative creations inspired by her love of the natural world.

Joanna believes that art has the transformative power to connect and empower individuals - and it is this passion that drove her to launch Harmony Within.

“I believe everyone should have access to the healing and harmony that art, music and nature offers.”

View Joanna’s Artwork

Veronica Hyland – Sound Bath & Solstice Ceremony

After experiencing major trauma, Veronica utilized various healing modalities throughout her treatment path to find trust, calm and balance. Through her own personal experience, it revealed her own deliverance in helping others.

Veronica believes that therapeutic and energetic touch can bring significant comfort to her clients. She is genuine in her practice and provides caring space to release emotions and move energy that does not serve you.

Veronica expertly creates a safe place for deep and meaningful healing work unique to each client she serves. Her hands and heart are a beautiful gift to all.